tag:blogger.com,1999:blog-38107357737248160402024-03-13T20:08:31.830-07:00Healthy Recipesrecipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-3810735773724816040.post-52483264931513162502015-05-11T11:28:00.001-07:002015-05-11T11:28:47.496-07:00Potato & pesto soup<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><i>Ingredients :-</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i> # 3 strips rindless , smoked ,fatty bacon or pancetta.</i></span><br />
<span style="font-size: large;"><i># 1 lb/450 g mealy potatoes</i></span><br />
<span style="font-size: large;"><i># 1 lb/450 g onions </i></span><br />
<span style="font-size: large;"><i># 2 tbsp olive oil</i></span><br />
<span style="font-size: large;"><i># 20 fl oz/ 625 ml/ 2 and half cup chicken stock</i></span><br />
<span style="font-size: large;"><i># 20 fl oz/ 625 ml/ 2 and half cup milk</i></span><br />
<span style="font-size: large;"><i>#3 1/2 oz/100 g dried conchigliette</i></span><br />
<span style="font-size: large;"><i># 5 fl oz/150 ml/ two third cup heavy cream </i></span><br />
<span style="font-size: large;"><i># Chopped fresh parsley </i></span><br />
<span style="font-size: large;"><i># Salt and pepper</i></span><br />
<span style="font-size: large;"><i># Garlic bread and parmesan cheese shaving to serve </i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i>Pesto Sauce</i></span><br />
<span style="font-size: large;"><i># 2 oz/55 g finely chopped</i></span><br />
<span style="font-size: large;"><i># 2 garlic cloves , crushed</i></span><br />
<span style="font-size: large;"><i># 2 oz/55 g / half cup freshly grated parmesan cheese white pepper</i></span><br />
<span style="font-size: large;"><i># 5 fl oz / 150 olive oil.</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i>METHOD</i></span><br />
<span style="font-size: large;"><i>To make the pesto sauce, put all of the ingredients in a blender or food processor and process for 2 minutes or blend by hand using a mortar and pestle.</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i>Finely chop the bacon , potatoes and onions. Cook the bacon in a large pan over medium heat for 4 minutes . Add the oil , potatoes and onions and cook for 12 minutes ,stirring constantly.</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i>Add the stock and milk to the pan, bring to a boil and let simmer for 10 minutes . Add the conchigliette and let simmer for an additional 10-12 minutes .</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i>Blend in the cream and let simmer for 5 minutes .Add the chopped parsley , salt and pepper and 2 tablespoons of the pesto sauce. Transfer the soup to individual serving bowls and serve with parmesan cheese shavings and fresh garlic bread.</i></span></div>
recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-36013772040614929952015-01-14T22:22:00.001-08:002015-05-11T11:28:20.142-07:00MINESTRONE <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><b><i>MINESTRONE </i></b></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Ingredients :-</span><br />
<span style="font-size: large;"># 2 tbsp olive oil</span><br />
<span style="font-size: large;"># 2 oz/55 g rindless pancetta or lean bacon, diced</span><br />
<span style="font-size: large;"># 2 onions , sliced </span><br />
<span style="font-size: large;"># 2 garlic cloves ,finely chopped </span><br />
<span style="font-size: large;"># 3 carrots , chopped</span><br />
<span style="font-size: large;"># 2 celery stalks, chopped </span><br />
<span style="font-size: large;"># 8 oz/ 225 g /1 cup dried cannellini beans ,soaked overnight in cold water to cover</span><br />
<span style="font-size: large;"># 14 oz/ 450 g canned chopped tomatoes</span><br />
<span style="font-size: large;"># 64 fl oz/2 liters/ 8 cup beef stock</span><br />
<span style="font-size: large;"># 12 oz/350 g potatoes ,diced</span><br />
<span style="font-size: large;"># 6 oz/175 g dried pepe bucato, macaroni ,or other soup pasta shapes</span><br />
<span style="font-size: large;"># 6 oz/175 g green beans, sliced </span><br />
<span style="font-size: large;"># 4 oz/ 115 g/1 cup fresh or frozen peas</span><br />
<span style="font-size: large;"># 8 oz/ 225 g savoy cabbage , shredded</span><br />
<span style="font-size: large;"># 3 tbsp chopped fresh flat-leaf parsley</span><br />
<span style="font-size: large;"># salt and pepper </span><br />
<span style="font-size: large;"># fresh parmesan cheese .</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Method:- Heat the olive oil in a large, heavy bottom pan .Add the pancetta , onions and garlic and cook, stirring occasionally, for 5 minutes.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Add the carrots and celery and cook, stirring occasionally, for an additional 5 minutes or until all the vegetables and softened.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Drain the soaked beans and add them to the pan with the tomatoes and their can juices and the beef stock. Bring to a boil , then reduce the heat , cover and let simmer for 1 hour.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Add the potatoes , re-cover and cook for 15 minutes, then add the pasta, green beans, peas , cabbage, and parsley .Cover and cook for an additional 15 minutes or until all the vegetables tender. season with salt and pepper . Ladle the soup into warmed soup bowls and serve immediately with </span><span style="font-size: large;">parmesan</span><span style="font-size: large;"> </span><span style="font-size: large;">cheese shaving. </span></div>
recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-56523823633250300222014-08-22T05:56:00.000-07:002015-05-11T11:29:07.857-07:00 Bread with Banana <div dir="ltr" style="text-align: left;" trbidi="on">
<i><b><span style="font-size: x-large;"> Bread with Banana</span></b></i><br />
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<span style="font-size: x-large;"> Ingredients</span><br />
<b><span style="font-size: large;"> 2-3 very ripe bananas, peeled</span></b><br />
<b><span style="font-size: large;"> 1/3 cup melted butter</span></b><br />
<b><span style="font-size: large;"> 1 cup of sugar (can easily use 3/4 cup, or drop it down to 1/2 cup if you want it less sweet)</span></b><br />
<b><span style="font-size: large;"> 1 egg, beaten</span></b><br />
<b><span style="font-size: large;"> 1 teaspoon vanilla extract</span></b><br />
<b><span style="font-size: large;"> 1 teaspoon baking soda</span></b><br />
<b><span style="font-size: large;"> Pinch of salt</span></b><br />
<b><span style="font-size: large;"> 1 1/2 cups of all-purpose flour</span></b><br />
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<b><span style="font-size: large;">Method<br /><br />Preheat the oven to 350°F (175°C), and butter a 4x8-inch loaf pan.<br /><br />In a mixing bowl, mash the ripe bananas with a fork until smooth. Stir the melted butter into the mashed bananas.<br /><br />Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.<br /><br />Pour the batter into your prepared loaf pan. Bake for 1 hour to 1 hour 10 minutes (check at 50 minutes) at 350°F (175°C), or until a tester inserted into the center comes out clean.<br /><br />Remove from oven and cool completely on a rack. Remove the banana bread from the pan. Slice and serve. (A bread knife helps to make slices that aren't crumbly.)</span></b></div>
recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-67253842395297223332014-05-14T00:07:00.001-07:002015-05-11T11:29:35.705-07:00 Stir Fry garlic spinach<div dir="ltr" style="text-align: left;" trbidi="on">
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Stir Fry garlic spinach</h2>
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<span style="font-size: x-large;"><b><u>INGREDIENTS:</u></b></span></div>
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<b><u><br /></u></b></div>
<div>
<span style="font-size: large;"><b>1. 6 Table spoon of vegetable oil.</b></span></div>
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<span style="font-size: large;"><b>2. 6 Freshly chopped garlic clove.</b></span></div>
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<span style="font-size: large;"><b>3. 2 Table spoon of black bean sauce.</b></span></div>
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<span style="font-size: large;"><b>4. 3 Tomatoes chopped.</b></span></div>
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<span style="font-size: large;"><b>5. 1 kg of coarsely chopped Spinach.</b></span></div>
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<span style="font-size: large;"><b>6. Pinch of hot chilly flakes.</b></span></div>
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<span style="font-size: large;"><b>7. Pinch of salt.</b></span></div>
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<span style="font-size: large;"><b>8. 2 Table spoon of fresh lemon juice.</b></span></div>
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<b><span style="font-size: x-large;">HOW TO MAKE:</span>-</b></div>
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<span style="font-size: large;"><b>Heat the oil in a preheated pan over high heat, add the garlic, black bean sauce, tomatoes and stir fry it for 2 minutes. Add spinach, chili flakes and lemon juice . Cook, stir it for 3 minutes or until spinach is just wilted. Season it with salt and pepper.</b><b>Transfer it to a serving dish, serve immediately.</b></span></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-86644174304325265182014-04-19T06:04:00.001-07:002015-05-11T11:29:55.928-07:00 BEEF KABOB<div dir="ltr" style="text-align: left;" trbidi="on">
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</h2>
<h2 style="text-align: left;">
<u> BEEF KABOB</u></h2>
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<h3 style="text-align: left;">
INGREDIENTS:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpd-5ifBoi_vv41Vy92S-ZQ657LKB3okBZEXyBruuWf5EQPvV-K2MIURWNfdm9JMHuo0GFDjbtG7nBVEGQYRIKomzdZwVOgV0VmBTVyLO55ZkTYOuWQHgtZ3RGIOJi3pKASgeffLCi-1hyphenhyphen/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpd-5ifBoi_vv41Vy92S-ZQ657LKB3okBZEXyBruuWf5EQPvV-K2MIURWNfdm9JMHuo0GFDjbtG7nBVEGQYRIKomzdZwVOgV0VmBTVyLO55ZkTYOuWQHgtZ3RGIOJi3pKASgeffLCi-1hyphenhyphen/s1600/images.jpg" width="400" /></a></div>
</h3>
<div style="text-align: left;">
<span style="font-size: large;">1. 1/2 KG BONELESS BEEF, CUT INTO 16 PIECES(CUBE)<br />2. 1/4 CUP ITALIAN DRESSING.<br />3. 3 TABLESPOON OF LEMON JUICE.<br />4. 1 ABLE SPOON OF GRATED LEMON PEEL.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">5. 1/8 CUP OF RED PEPPER FLAKES.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">6. 1 CAPSICUM, CUT INTO SMALL CUBE.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">7. 16 CHERRY TOMATOES.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">8. 2 TABLESPOON OF OLIVE OIL.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">9. 1/8 TABLESPOON OF OLIVE OIL.</span></div>
<div style="text-align: left;">
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<b><br /></b></div>
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<span style="font-size: large;">HOW TO MAKE:-</span><br />
<span style="font-size: large;">Combine beef, salad dressing,lemon juice, lemon peel and red pepper flakes in a bowl and mix them properly. put the bowl in the refrigerator and keep it for 8 hours. Turn them occasionally. Thread 4 skewers, with beef alternating with capsicum and tomatoes. On a preheated pan add lemon juice, olive oil and salt. Place the skewers on the pan and broil the kabobs until desired doneness is reached. After that your kabobs are ready to serve.</span></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-80947047401464804732014-03-04T05:14:00.001-08:002015-05-11T11:30:15.420-07:00 Stir Fry Chinese vegetables<div dir="ltr" style="text-align: left;" trbidi="on">
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</h2>
<h2 style="text-align: left;">
<u>Stir Fry Chinese vegetables.</u></h2>
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<b><u>INGREDIENTS:s</u></b></div>
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<b><u><br /></u></b></div>
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<span style="font-size: large;"><b>1. 1 Table spoon of vegetable oil.</b></span></div>
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<span style="font-size: large;"><b>2. 1 Table Spoon of freshly chopped garlic.</b></span></div>
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<span style="font-size: large;"><b>3. 2 cups of fresh Cut mixed vegetables.( Potato, Carrot, String bean,Green peas,Broccoli,</b></span></div>
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<span style="font-size: large;"><b>Caulifl</b><b>ower).</b></span></div>
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<span style="font-size: large;"><b>4. 1 Finely chopped garlic clove.</b></span></div>
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<span style="font-size: large;"><b>5. 2 Tablespoon of soy sauce.</b></span></div>
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<span style="font-size: large;"><b>6. Pinch of hot chilly flakes.</b></span></div>
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<span style="font-size: large;"><b>7. Pinch of salt.</b></span></div>
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<span style="font-size: large;"><b><br /></b></span></div>
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<span style="font-size: large;"><b><br /></b></span></div>
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<b><span style="font-size: large;">Boil your vegetables into deep bottom pan for 10 minutes in slightly salted water. Drain the water in cold running water and let it cool. In a preheated pan put vegetable oil. Add chopped garlic and stir it until turned golden brown. Combine soy sauce and all the boiled vegetables and cook over gentle heat, stir constantly for 3 minutes. Transfer it to a serving dish, serve immediately</span>.</b></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com1tag:blogger.com,1999:blog-3810735773724816040.post-83408407459268252552014-02-11T02:07:00.000-08:002015-05-11T11:32:19.652-07:00FRESH FRUIT SALAD WITH LEMON JUICE<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<u>FRESH FRUIT SALAD WITH LEMON JUICE</u><span style="font-size: large;"><b><u> </u></b></span></h2>
<h2 style="text-align: left;">
<span style="font-size: large;"><b><u>INGREDIENTS:</u></b></span></h2>
<div>
<span style="font-size: large;"><b>1. 2 Table spoon of sugar.</b></span></div>
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<span style="font-size: large;"><b>2. 1/2 kg of fresh seasonal fruits cut into cube or balls.</b></span></div>
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<span style="font-size: large;"><b>3. 2 Bananas.(Thinly sliced).</b></span></div>
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<span style="font-size: large;"><b>4. Juice of 1 lemon.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5Dkg22uO5-1V2v-UFn8el-fqXoROb_5KOFRmOQbQUajjTbY8x0-a-pj0CYash3rQSex5SiRU-ItZA0NUqROaGxIZAU58lYnIpiWrLQevXItntQ6X4PBj334bZpV0LH8Q0MR2lzOsdIZK/s1600/123Salad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5Dkg22uO5-1V2v-UFn8el-fqXoROb_5KOFRmOQbQUajjTbY8x0-a-pj0CYash3rQSex5SiRU-ItZA0NUqROaGxIZAU58lYnIpiWrLQevXItntQ6X4PBj334bZpV0LH8Q0MR2lzOsdIZK/s320/123Salad.jpg" width="320" /></a></div>
<b><span style="font-size: x-large;">HOW TO MAKE:-</span></b></div>
<div>
<span style="font-size: large;"><b>In a large bowl sprinkle the sugar over the fresh fruits. Mix the banana slices in the lemon juice and add to the fresh fruits. Your salad is ready and serve immediately. </b></span></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-7807874523582940222014-01-12T01:37:00.000-08:002015-05-11T11:32:43.280-07:00 WHITE BEAN SOUP WITH CHICKEN<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2p7JzqWVG0WdKqJfqNwtgiDuqJVVJtPUUPhTmQaLTRCZBC65Ys_MvQRkfYltcJF2BREDi1ZtjTwfr_FOyZw-nrN6qY3N9pugOrJhae1wENyu0yy7GChhnb24KPKBy9L83JsekzzXeZ1TE/s1600/supe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2p7JzqWVG0WdKqJfqNwtgiDuqJVVJtPUUPhTmQaLTRCZBC65Ys_MvQRkfYltcJF2BREDi1ZtjTwfr_FOyZw-nrN6qY3N9pugOrJhae1wENyu0yy7GChhnb24KPKBy9L83JsekzzXeZ1TE/s1600/supe.jpg" width="320" /></a></div>
<h2 style="text-align: left;">
<u><br /></u></h2>
<h2 style="text-align: left;">
<u> WHITE BEAN SOUP WITH CHICKEN</u><u> </u></h2>
<h2 style="text-align: left;">
<u>Ingredients<span style="font-weight: normal;">:</span></u><span style="font-weight: normal;"> </span></h2>
<ul style="text-align: left;">
</ul>
<h2 style="text-align: justify;">
<span style="font-size: large;">1.
<span style="font-weight: normal;"></span><b>3/4 Cup of white bean soaked overnight in cold water.</b><b> </b></span></h2>
<h2 style="text-align: justify;">
<span style="font-size: large;"><b>2. 6 Cups of chicken stock.</b><b> </b></span></h2>
<h2 style="text-align: justify;">
<span style="font-size: x-small;"><b><span style="font-size: large;">3. 6 Table spoon of olive oi</span>l</b></span></h2>
<h2 style="text-align: justify;">
<span style="font-size: large;"><b>4. 2 Garlic Clove.</b><b> </b></span></h2>
<h2 style="text-align: justify;">
<span style="font-size: large;"><b>5. 4 Table Spoon of chopped fresh</b></span></h2>
<h2 style="text-align: left;">
<span style="font-size: large;"><b>6. Salt.</b><b> </b></span></h2>
<div style="text-align: left;">
<span style="font-size: large;"><b> </b><b> </b><b>7. Pepper</b></span></div>
<div>
<b><br /></b></div>
<div>
<b><br /></b></div>
<div>
<span style="font-size: large;"><b>Drain the soaked white bean and place them in a heavy bottom pan. Add the stock , boil in in light heat and simmer it until tender. Take half the beans and a little stock in a food processor or in a blender and blend it to a smooth puree. Return the </b></span><br />
<div style="text-align: right;">
</div>
<span style="font-size: large;"><b>puree to the pan. Take another pan and heat 4 tablespoon of olive oil. Add garlic and stir it until turns golden brown. Now mix this into the soup and stir it and add parsley. Season with salt and pepper. Serve into soup bowl and enjoy. </b></span></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-4392836658098946212013-10-12T08:08:00.001-07:002015-05-11T11:33:07.049-07:00 STIR FRIED BROCCOLI<div dir="ltr" style="text-align: left;" trbidi="on">
<h2>
<u>STIR FRIED BROCCOLI</u></h2>
<div>
<span style="font-size: large;"><b><u></u></b></span><br />
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<span style="font-size: large;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlkgMMhn33S5STMKja9XujfyOibJSgPuMoAxt7x0mCv_4sgTaq5JjSkw397UiWB6m20o0qoBFvq3ZK3EHF6M1oA8YThBso8maJ4RLJa-jcFd4rqw5o7EiWqrjcsA998koZSuie1ZvFyTL/s1600/index.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlkgMMhn33S5STMKja9XujfyOibJSgPuMoAxt7x0mCv_4sgTaq5JjSkw397UiWB6m20o0qoBFvq3ZK3EHF6M1oA8YThBso8maJ4RLJa-jcFd4rqw5o7EiWqrjcsA998koZSuie1ZvFyTL/s400/index.jpg" width="400" /></a></u></b></span></div>
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<div>
<span style="font-size: large;"><b><span style="font-size: large;"><b><u>INGREDIENTS:s</u></b></span></b></span><br />
<span style="font-size: large;"><b><span style="font-size: large;"><b><u> </u></b></span>1. 2 Table spoon of vegetable oil.</b></span></div>
<div>
<span style="font-size: large;"><b>2. 1 Table Spoon of freshly chopped garlic.</b></span></div>
<div>
<span style="font-size: large;"><b>3. 2 Medium heads of Broccoli.(Cut into florets.)</b></span></div>
<div>
<span style="font-size: large;"><b>4. 1 Finely chopped garlic clove.</b></span></div>
<div>
<span style="font-size: large;"><b>5. 2 Tablespoon of soy sauce.</b></span></div>
<div>
<span style="font-size: large;"><b>6. Pinch of hot chilly flakes.</b></span></div>
<div>
<span style="font-size: large;"><b>7. Pinch of salt.</b></span></div>
<div>
<span style="font-size: large;"><b>8. 1 Teaspoon of toasted sesame seeds to garnish.</b></span></div>
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<span style="font-size: large;"><b>9. 1 Tea spoon of corn starch.</b></span></div>
<div>
<b><span style="font-size: large;">PROCESS:-</span></b></div>
<div>
<span style="font-size: large;"><b>Boil your broccoli florets into deep bottom pan for 5 minutes in slightly salted water. Drain the water in cold running water and let it cool. In a preheated pan put vegetable oil. Add chopped garlic and stir it until turned golden brown. Combine soy sauce , corn starch and all the boiled broccoli and cook over gentle heat, stir constantly for 3 minutes until sauce thickness slightly. Transfer it to a serving dish,garnish with sesame seeds and serve immediately.</b></span></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-731561282565151352013-10-08T09:08:00.000-07:002015-05-11T11:33:23.531-07:00 ITALIAN PASTA SALAD<div dir="ltr" style="text-align: left;" trbidi="on">
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<h2>
<b> </b><span style="font-weight: normal;"> </span><span style="font-weight: normal;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnEjkjkS5NK4s7nmxZv_C3j3dX_imWi3bUDJt_9_i_8nvBuwcQNwbaEiSeTq0t_jNCLkoaye7n4Q579IjrCSytJpfJ3-7npKDcE0vGtmOD5gnVwt1Xvvn64UmwDW1koIKjqCYFP-F5LH5/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnEjkjkS5NK4s7nmxZv_C3j3dX_imWi3bUDJt_9_i_8nvBuwcQNwbaEiSeTq0t_jNCLkoaye7n4Q579IjrCSytJpfJ3-7npKDcE0vGtmOD5gnVwt1Xvvn64UmwDW1koIKjqCYFP-F5LH5/s400/images.jpg" width="400" /></a></div>
</span><u> ITALIAN PASTA SALAD</u></h2>
</div>
<div>
<span style="font-size: large;"><b>INGREDIENTS:</b></span></div>
<div>
<span style="font-size: large;"><b>1. 250 GRAMS OF PASTA.</b></span></div>
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<span style="font-size: large;"><b>2. 1/3 CUPS OF NUTS.</b></span></div>
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<span style="font-size: large;"><b>3. 8 PIECES OF SMALL TOMATOES CUT INTO HALVES</b></span></div>
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<span style="font-size: large;"><b>4. 1 RED CAPSICUM CUT INTO BITE SIZE CHUNKS.</b></span></div>
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<span style="font-size: large;"><b>5. 1 CHOPPED RED ONION.</b></span></div>
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<span style="font-size: large;"><b>6. 12 BLACK OLIVES.</b></span></div>
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<span style="font-size: large;"><b>7. FRESH CHOPPED PARSLEY.</b></span></div>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<b><span style="font-size: large;">HOW TO MAKE:-BRING A LARGE PAN OF LIGHTLY SALTED WATER TO BOIL. ADD PASTA, RETURN TO A BOIL AND COOK IT FOR 10 MINUTES. DRAIN UNDER COLD RUNNING WATER AND LET IT COOL. HEAT A PAN WITH SOME OLIVE OIL IN LIGHT HEAT AND FRY THE NUTS UNTIL TURNS INTO LIGHT BROWN. ADD TOMATOES, RED CAPSICUM,ONION IN A DRY BOWL AND MIX BOILED PASTA, FRIED NUTS TOGETHER. THROW FRESH CUT PARSLEY ON THE SALAD.IT'S READY AND SERVE IT IN SMALL PLATE.</span> </b></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-7771304225673160532013-10-03T22:39:00.000-07:002015-05-11T11:33:40.879-07:00 CHINESE TOMATO SALAD <div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
</h2>
<h2 style="text-align: left;">
<u>CHINESE TOMATO SALAD</u> </h2>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8iAjBJmOyBhC2ozwHJKAAZAU6z04wH7Y-eGdDv40_cgvylus5BJhnL_0gPt5lLOYK8qj-NNDXT7XiRB0GDH1-r-wUzHOlQg5YrSJwjgTgJUBl5LQYdggKdYRaF3tw2cVi9J8prAYMldOc/s1600/qunioa-fried-rice-ham-egg-recipe-93951.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8iAjBJmOyBhC2ozwHJKAAZAU6z04wH7Y-eGdDv40_cgvylus5BJhnL_0gPt5lLOYK8qj-NNDXT7XiRB0GDH1-r-wUzHOlQg5YrSJwjgTgJUBl5LQYdggKdYRaF3tw2cVi9J8prAYMldOc/s320/qunioa-fried-rice-ham-egg-recipe-93951.jpg" width="320" /></a></div>
<br /></div>
<div>
<b><span style="font-family: Times, Times New Roman, serif;">I</span><span style="font-family: Trebuchet MS, sans-serif;">NGREDIENTS:</span></b></div>
<div>
<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div>
<b><span style="font-family: Trebuchet MS, sans-serif;">1. 1 TABLESPOO</span></b><b><span style="font-family: Trebuchet MS, sans-serif;">N OF FINELY CHOPPED SCALLIONS.</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">2. 1 </span></b><b><span style="font-family: Trebuchet MS, sans-serif;">TEASPOON OF FINELY CHOPPED GARLIC.</span></b></div>
<div>
<b><span style="font-family: Trebuchet MS, sans-serif;">3. </span></b><b><span style="font-family: Trebuchet MS, sans-serif;">1 </span></b><b><span style="font-family: Trebuchet MS, sans-serif;">TEASPOON OF SESAME OIL.</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">4 </span></b><b><span style="font-family: Trebuchet MS, sans-serif;">1 </span></b><b><span style="font-family: Trebuchet MS, sans-serif;">TEASPOON OF WHITE RICE VINEGAR</span></b><b><span style="font-family: Trebuchet MS, sans-serif;">. </span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">5. 1/2 TEASPOON OF SALT.</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">6. PINCH OF WHITE PEPPER.</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">7. PINCH OF SUGAR.</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">8. 2 LARGE TOMATOES THINLY SLICED.</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div>
<b><span style="font-family: Trebuchet MS, sans-serif;">HOW TO MAKE:-</span></b></div>
<div>
<b><span style="font-family: Trebuchet MS, sans-serif;">MIX ALL THE INGREDIENTS TOGETHER FOR DRESSING AND PUT IT ASIDE. PUT THE THINLY SLICED TOMATOES ON A PLATE AND POUR THE DRESSING OVER THE TOP. SERVE IT IMMEDIATELY AND ENJOY.</span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div>
<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div>
<b><span style="font-family: Trebuchet MS, sans-serif;"> </span></b></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-47896888553383464602013-09-28T06:32:00.000-07:002015-05-11T11:33:57.308-07:00 RUSSAIN SALAD<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<b> <u> RUSSAIN SALAD</u></b></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS0xp1_YI_-xFT0Ll_MUtZrJ5uyyP0yoZh_xfDgAXn2yIQxjB4J3_OCLyt1y7XIJmABgboUjkYnJgQTqLsRPv91o0ROedTu6tyWdvvieHyB75LpPgxWrUz-OMNM77GEoRGX-rVwulmxDQO/s1600/russian-salad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS0xp1_YI_-xFT0Ll_MUtZrJ5uyyP0yoZh_xfDgAXn2yIQxjB4J3_OCLyt1y7XIJmABgboUjkYnJgQTqLsRPv91o0ROedTu6tyWdvvieHyB75LpPgxWrUz-OMNM77GEoRGX-rVwulmxDQO/s320/russian-salad.jpg" width="320" /></a><b><br /></b>
<b> INGREDIENTS:</b><br />
<b>POTATO 1 CUP</b><br />
<b>CARROT 1/2 CUP</b><br />
<b>CUCUMBER 1/2 CUP</b><br />
<b>PINEAPPLE 1/2 CUP</b><br />
<b>APPLE 1/2 CUP</b><br />
<b>GRAPE 6 PIECE</b><br />
<b>MAYONNAISE 1/2 CUP</b><br />
<b>LEMON JUICE 2 TEA SPOON</b><br />
<b>SUGAR 1 TEA SPOON</b><br />
<b>WHITE PEPPER 1/2 TEA SPOON</b><br />
<b>SALT 1 TEA SPOON</b><br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b>PROCESS:-</b>
<b>PEEL THE SKIN OFF FROM POTATO, CARROT AND CUT THEM INTO SMALL CUBES. ALSO CUT PINEAPPLE ,APPLE, CUCUMBER IN SMALL CUBES. IN A CLEAN BOWL PUT ALL THE INGREDIENTS AND MIX IT TOGETHER WITH THE MAYONNAISE.NOW IT IS READY TO SERVE THE COLORFUL SALAD. </b></div>
recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-55504072981422711742013-09-23T06:36:00.001-07:002015-05-11T11:34:13.495-07:00 STIR FRIED BEAN SPROUTS<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAW3C7ROBR3VTYAVvzeJTUehbTmyOAs7ObTt46Etv7bi5VLOp97o4qxim4K0sZ91AJpjs4kkoCKT3q5XPnkOK6q2D4aDU4p8DPP2vcDSRYzYBfqujWsfslD8HRnFiVqCnEeM7mpFA75VG1/s1600/finisheddish.jpeg.size.xxlarge.letterbox.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAW3C7ROBR3VTYAVvzeJTUehbTmyOAs7ObTt46Etv7bi5VLOp97o4qxim4K0sZ91AJpjs4kkoCKT3q5XPnkOK6q2D4aDU4p8DPP2vcDSRYzYBfqujWsfslD8HRnFiVqCnEeM7mpFA75VG1/s400/finisheddish.jpeg.size.xxlarge.letterbox.jpeg" width="400" /></a></div>
<br />
<h2>
<u>STIR FRIED BEAN SPROUTS</u></h2>
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<u><br /></u></div>
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<span style="font-size: large;"><b><u><span style="font-family: Georgia, Times New Roman, serif;">Ingredients:</span></u></b></span></div>
<div>
<span style="font-size: large;"><b><u><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></u></b></span></div>
<div>
<span style="font-size: large;"><b><span style="font-family: Georgia, Times New Roman, serif;">1. 1 Table spoon of vegetable oil.</span></b></span></div>
<div>
<span style="font-size: large;"><b><span style="font-family: Georgia, Times New Roman, serif;">2. 1 and 1/2 cups of bean sprouts.</span></b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>3. 2 tablespoon finely chopped scallions.</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>4. 1/2 Teaspoon of salt.</b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>5. Pinch of sugar.</b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="font-size: x-large;">PROCESS:-</span></b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>In a preheated deep pan, heat the oil and put garlic , stir it until turns golden brown. Add bean sprouts with the scallion and stir fry it for 2 minutes. Add the salt and sugar, stir it for another 1 minute. Transfer it to serving bowl and serve immediately.</b></span></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-11647261355419529302013-09-12T09:52:00.004-07:002015-05-11T11:34:51.985-07:00PAN CAKE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJIGWa4Ek9VJIzAOAStQfhyphenhyphenQrqwNBRAm4yfBDJ2QiEo5JJ4tmeuf0G_Ip_oL9mWK8J0xB1CEN3kBPhAaIb-2EwcTcM89MjNLqbjhZFAu6Wvd26BRpiwwpmy18g8mU1TU_DugodyLqVgEI/s1600/pumpkin-pancakes-recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJIGWa4Ek9VJIzAOAStQfhyphenhyphenQrqwNBRAm4yfBDJ2QiEo5JJ4tmeuf0G_Ip_oL9mWK8J0xB1CEN3kBPhAaIb-2EwcTcM89MjNLqbjhZFAu6Wvd26BRpiwwpmy18g8mU1TU_DugodyLqVgEI/s400/pumpkin-pancakes-recipe.jpg" width="400" /></a></div>
<i><b><span style="font-size: large;">PAN CAKE</span></b></i><br />
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<i><b><span style="font-size: x-large;">INGREDIENTS:-</span></b></i><br />
<b><i><span style="font-size: large;"><br />Flour = 1 1/2 cup</span></i></b><br />
<b><i><span style="font-size: large;">Sugar = 2 table spoon</span></i></b><br />
<b><i><span style="font-size: large;">salt =1/4 tea spoon</span></i></b><br />
<b><i><span style="font-size: large;">Egg = 1</span></i></b><br />
<b><i><span style="font-size: large;">Milk = 3/4 cup</span></i></b><br />
<b><i><span style="font-size: large;">Oil = 3 table spoon</span></i></b><br />
<b><i><span style="font-size: large;">Baking powder = 2 1/2 tea spoon</span></i></b><br />
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<span style="font-size: x-large;">PROCESS:-</span><b><i><span style="font-size: large;"> In a bowl mix f</span></i></b><b><i><span style="font-size: large;">lour,</span></i></b><b><i><span style="font-size: large;"> baking powder, salt and sugar together.In another bowl mix egg, milk and oil or ghee.Combine both mixture together .On a preheated pan put 1/2 cup of mixture and spread it. once one side turned light brown flip it . when the other side become light brown take it out of the pan.Then mix two mixer in a pan. Now it is ready to serve. you can serve it with honey or syrup </span></i></b><br />
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com1tag:blogger.com,1999:blog-3810735773724816040.post-55706097907019166992013-03-04T23:10:00.000-08:002015-05-11T11:35:12.270-07:00CHICKEN WITH POTATO AND TOMATO<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-oqhWUxt8TY8/UTWWq-2LydI/AAAAAAAAAVM/Rn18jAghF4Q/s1600/20120530-chicken-colombian-potato-tomato-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-oqhWUxt8TY8/UTWWq-2LydI/AAAAAAAAAVM/Rn18jAghF4Q/s400/20120530-chicken-colombian-potato-tomato-3.jpg" width="400" /></a></div>
<b><i><span style="font-size: x-large;">CHICKEN WITH POTATO AND TOMATO</span></i></b><br />
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<span style="font-size: large;"> </span><span style="font-size: large;"> </span><span style="font-size: large;">INGREDIENTS:-</span><br />
<i><span style="font-size: large;">Chicken= 1 kg</span></i><br />
<i><span style="font-size: large;">potato = 1/2 kg </span></i><br />
<i><span style="font-size: large;">onion p<span style="font-size: large;">a</span>ste = 2 table spoon</span></i><br />
<i><span style="font-size: large;">Ginger p<span style="font-size: large;">a</span>ste = 2 table spoon</span></i><br />
<i><span style="font-size: large;">Garlic p<span style="font-size: large;">a</span>ste = 2 table spoon</span></i><br />
<i><span style="font-size: large;">Coriander p<span style="font-size: large;">a</span>ste = 2 table spoon</span></i><br />
<span style="font-size: large;"><i><span style="font-size: large;">Tur<span style="font-size: large;">m</span>eric</span> p<span style="font-size: large;">a</span>ste = 1 table spoon</i></span><i><span style="font-size: large;"> </span></i><br />
<i><span style="font-size: large;">Red chilli p<span style="font-size: large;">a</span>ste =2 table spoon</span></i><br />
<i><span style="font-size: large;">Oil = 1/2cup</span></i><br />
<i><span style="font-size: large;">G<span style="font-size: large;">orom</span> M<span style="font-size: large;">os</span>la = 2 table spoon</span></i><br />
<span style="font-size: large;"><i>Cumin p<span style="font-size: large;">a</span>ste = 1 table spoon</i></span><br />
<i><span style="font-size: large;">Salt = <span style="font-size: large;">As much as you need</span> </span></i><br />
<i><span style="font-size: large;">Tomato = 4 </span></i><br />
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<i><span style="font-size: large;">PROCESS:-C<span style="font-size: large;">ut your chicken and potato<span style="font-size: large;"> in regular size<span style="font-size: large;"> and wash them </span></span></span>.In a preheat pan, heat the oils.Add onion in<span style="font-size: large;">to </span>w<span style="font-size: large;">ar<span style="font-size: large;">m</span></span> oil, <span style="font-size: large;">then </span>add all <span style="font-size: large;">of</span> your p<span style="font-size: large;">a</span>ste spice and stir it for 3 minutes. <span style="font-size: large;">. A<span style="font-size: large;">fter that</span></span> a<span style="font-size: large;">dd</span> 1/2 cup of water <span style="font-size: large;">and</span> st<span style="font-size: large;">i</span>r it<span style="font-size: large;">.</span> <span style="font-size: large;">A</span>dd your cut chicken and cooked it for 10 minutes. After that add potato and cooked it for 10 min<span style="font-size: large;">ut</span>es <span style="font-size: large;">.After 10 minutes</span> add tomato and green chili and cook it in light heat with the lid on for 5 minutes. <span style="font-size: large;">After 5 minutes i<span style="font-size: large;">t's <span style="font-size: large;">all</span> done.</span>N</span>ow it is ready to serve.</span></i></div>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-30513338469844525082013-03-04T22:46:00.000-08:002015-05-11T11:35:43.640-07:00FISH FRY<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i><span style="font-size: x-large;"><a href="http://3.bp.blogspot.com/-3-mlK7rOiG4/UTWRXmKoO3I/AAAAAAAAAU8/e42hRk7PIUM/s1600/3526088701_d39db0c155.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-3-mlK7rOiG4/UTWRXmKoO3I/AAAAAAAAAU8/e42hRk7PIUM/s320/3526088701_d39db0c155.jpg" width="320" /></a></span></i></b></div>
<b><i><span style="font-size: x-large;"> RUPCHADA FISH FRY</span></i></b><br />
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<i><span style="font-size: large;">INGREDIENTS:-</span></i><br />
<ul style="text-align: left;">
<li><span style="font-size: large;"><i>Rupchanda fish = 1 </i></span></li>
<li><i><span style="font-size: large;">Tomato slice = 1/2 cup </span></i></li>
<li><i><span style="font-size: large;">Oil = for deep fry </span></i></li>
<li><i><span style="font-size: large;">p<span style="font-size: large;">ep</span>per = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Ginger paste = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Garlic paste = 1/2 tea spoont</span></i></li>
<li><i><span style="font-size: large;">turm<span style="font-size: large;">eric paste</span> = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Chili paste = 1/2 tea spoon </span></i></li>
<li><i><span style="font-size: large;">Salt =as much as you need</span></i></li>
<li><i><span style="font-size: large;">Green chili =2</span></i></li>
<li><i><span style="font-size: large;">Dry cumin = 1 tea spoon</span></i></li>
</ul>
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<i><span style="font-size: large;">PROCESS:- </span></i><span style="font-size: large;"><i> To prepare your fish, clean and dry thoroughly. Make a little slice on both side of the fish with a knife and marinate it with all the ingredients without tomato and oil for 2 hours.In a preheated pan, heat the oils .Now deep fry the fish one side at a time until the skin is golden brown then put it aside and keep warm. Now add all the ingredients in a pan and stir it constantly in heat oils. Add tomato and green chili and cook it for 2 minutes.Now tip it over the fish and serve it immediately. </i></span><br />
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-16680936472927318032013-03-04T22:23:00.000-08:002015-05-11T11:36:08.476-07:00WINTER VEGETABLE CURRY<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i><span style="font-size: x-large;"><a href="http://2.bp.blogspot.com/-6y8G26T0T_I/UTWM4bVO3RI/AAAAAAAAAUs/6OCd3Gd8Dfo/s1600/mixed-vegetable-sabzi-curry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="http://2.bp.blogspot.com/-6y8G26T0T_I/UTWM4bVO3RI/AAAAAAAAAUs/6OCd3Gd8Dfo/s400/mixed-vegetable-sabzi-curry.jpg" width="400" /></a></span></i></b></div>
<b><i><span style="font-size: x-large;">WINTER VEGETABLE CURRY</span></i></b><br />
<i><span style="font-size: large;">INGREDIENTS:-</span></i><br />
<ul style="text-align: left;">
<li><i><span style="font-size: large;">Cabbage = 1cup </span></i></li>
<li><i><span style="font-size: large;">Carrot = 1 cup</span></i></li>
<li><i><span style="font-size: large;">Peas = 1/2 cup</span></i></li>
<li><i><span style="font-size: large;">Tomato slice = 1/2 cup </span></i></li>
<li><i><span style="font-size: large;">Oil = 3 table spoon</span></i></li>
<li><i><span style="font-size: large;">Onion slice = 1/2 cup </span></i></li>
<li><i><span style="font-size: large;">Ginger paste = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Garlic paste = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">T</span>urmeric</span> paste = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Chili p<span style="font-size: large;">a</span>ste = 1/2 tea spoon </span></i></li>
<li><i><span style="font-size: large;">Salt =as much as you need</span></i></li>
<li><i><span style="font-size: large;">Green chili = 4 </span></i></li>
<li><i><span style="font-size: large;">Dry cumin = 1 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Sugar = 1 tea spoon </span></i></li>
</ul>
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<i><span style="font-size: large;">PROCESS:- In a preheated pan ,heat the oils,add the cumin,cabbage,carrot,peas and all the paste and stir it constantly. then add 1/2 cup of water and cover it with a lid .after 5 minutes on well cooked vegetables add salt and sugar and stir it well,after the water dry add tomato slice and cook it for 5 <span style="font-size: large;">minute and serve immediately . </span></span></i><br />
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com1tag:blogger.com,1999:blog-3810735773724816040.post-73309675454654645102013-03-04T22:05:00.000-08:002015-05-11T12:18:41.802-07:00CABBAGE FRY<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-jm0nv0I1P90/UTWH7HzZtFI/AAAAAAAAAUc/89D1PwAEfv0/s1600/02recipehealth-articleLarge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://3.bp.blogspot.com/-jm0nv0I1P90/UTWH7HzZtFI/AAAAAAAAAUc/89D1PwAEfv0/s400/02recipehealth-articleLarge.jpg" width="400" /></a></div>
<i><b><span style="font-size: x-large;">CABBAGE FRY </span></b></i><br />
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<ul style="text-align: left;">
<li><i><b><span style="font-size: x-large;">INGREDIENTS:- </span></b></i></li>
</ul>
<i><span style="font-size: large;">Cabbage = 1 </span></i><br />
<span style="font-size: large;"><i>Carrot = 1 </i></span><br />
<i><span style="font-size: large;">Oil = 3 table spoon</span></i><br />
<i><span style="font-size: large;">Onion slice = 1/2 cup </span></i><br />
<i><span style="font-size: large;">Ginger paste = 1/2 tea spoon</span></i><br />
<i><span style="font-size: large;">Garlic paste = 1/2 tea spoon</span></i><br />
<i><span style="font-size: large;">Turmeric paste = 1/2 tea spoon</span></i><br />
<span style="font-size: large;"><i>Chili</i></span><i><span style="font-size: large;"> p<span style="font-size: large;">a</span>st<span style="font-size: large;">e </span>= 1/2 tea spoon </span></i><br />
<i><span style="font-size: large;">Salt = needed</span></i><br />
<i><span style="font-size: large;">Green chili = 4 </span></i><br />
<i><span style="font-size: large;">Dry cumin = 1 tea spoon</span></i><br />
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<ul style="text-align: left;">
<li><i><span style="font-size: large;"> PROCESS :- Cut the cabbage and carrot and rinse it properly .In a preheated pan, heat the oils then add onion slice and stir it until turned brown. Then add garlic, ginger,chili and stir it.Now add 1/2 cup of water and toss cabbage and carrot, cover it with a lid for 5 minutes.After that add dry cumin and green chili and stir it for 1 minute to mix it properly.It's ready to serve. </span></i></li>
</ul>
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-3843566568592924262013-03-04T21:44:00.000-08:002015-05-11T11:49:43.088-07:00OKRA CURRY<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/--zqwj50WbEg/UTWC72ZAJrI/AAAAAAAAAUM/gjJ3IDK0bpI/s1600/bhindimasala.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://1.bp.blogspot.com/--zqwj50WbEg/UTWC72ZAJrI/AAAAAAAAAUM/gjJ3IDK0bpI/s400/bhindimasala.jpg" width="400" /></a></div>
<i><b><span style="font-size: x-large;">OKRA CURRY</span></b></i><br />
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<i><span style="font-size: large;">INGREDIENTS:- </span></i><br />
<ul style="text-align: left;">
<li><i><span style="font-size: large;">Okra = 300 gram</span></i></li>
<li><i><span style="font-size: large;">Tomato slice = 2</span></i></li>
<li><i><span style="font-size: large;">Oil = 3 table spoon</span></i></li>
<li><i><span style="font-size: large;">Onion slice = 4 table spoon</span></i></li>
<li><i><span style="font-size: large;">Ginger <span style="font-size: large;">paste </span>= 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Garlic p<span style="font-size: large;">aste</span> = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">yellow p<span style="font-size: large;">aste</span> = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Chilli p<span style="font-size: large;">aste</span>= 1/2 tea spoon </span></i></li>
<li><i><span style="font-size: large;">Salt =as much as you need</span></i></li>
</ul>
<i><span style="font-size: large;"><br /></span></i><i><span style="font-size: large;">PROCESS: Wash your okra before cut into slices,In a preheated pan, heat the oils. Now add all the ingredients without tomato and stir it for 3 minutes. After that toss in okra and stir it for 1 minute.Then add tomato and cover your pan with a lid and cook it in a little heat for 3 minutes And serve immediately.</span></i><br />
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-54230535606786223872013-03-04T01:17:00.000-08:002015-05-11T11:50:20.473-07:00POTATO AND PEAS KABAB<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-mkTZj0VSJGk/UTRjWMct12I/AAAAAAAAAT8/ShCQk-kGMs4/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="304" src="http://3.bp.blogspot.com/-mkTZj0VSJGk/UTRjWMct12I/AAAAAAAAAT8/ShCQk-kGMs4/s400/images.jpg" width="400" /></a></div>
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<b><span style="font-size: x-large;">POTATO AND PEAS KABAB</span></b><br />
<i><span style="font-size: large;">INGREDIENTS:-</span></i><br />
<span style="font-size: large;"><i>Pepper</i></span><i><span style="font-size: large;"> paste =1/2 tea spoon</span></i><br />
<span style="font-size: large;"><i>Chili</i></span><i><span style="font-size: large;"> paste = 1/2 tea spoon </span></i><br />
<i><span style="font-size: large;">Fry cumin paste = 1 tea spoon</span></i><br />
<i><span style="font-size: large;">Garam Masala = 1/2 tea spoon</span></i><br />
<i><span style="font-size: large;">Vinegar = 1 table spoon </span></i><br />
<i><span style="font-size: large;">Salt = As needed </span></i><br />
<i><span style="font-size: large;">Sugar = 1 table spoon</span></i><br />
<i><span style="font-size: large;">Onion slice = 1 table spoon </span></i><br />
<i><span style="font-size: large;">Green chili = 4 </span></i><br />
<i><span style="font-size: large;">Egg =2</span></i><br />
<i><span style="font-size: large;">Bread crumb = 1 cup </span></i><br />
<i><span style="font-size: large;">Oil = For deep fry </span></i><br />
<i><span style="font-size: large;">Potato = 1/2 kg </span></i><br />
<i><span style="font-size: large;">Peas = 1 cup</span></i><br />
<i><span style="font-size: large;"><br /></span></i><i><span style="font-size: large;">PROCESS :- Boil your potato and mash it with p<span style="font-size: large;">ep</span>per and salt. Also boil your peas. Boil a egg and slice it. now in a preheat pan, Heat the oils.Add onion slice,boiled peas,green chili, salt, pepper, egg slice and stir fry it for 7 minutes.Throw this mixture in mash potato and mix it well by using your hands. Now take a little bit of mix in your palm and roll it. Now press it in between your both palm and shape it round.In another bowl break your eggs and beat it. Now throw your round shaped kababs into the eggs.After that toss it in the bread crumbs.Put the bread crumbs in both side.Now fry those in deep oil one side at a time until turns golden brown and serve immediately.</span></i><br />
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-38262122911470792762013-03-04T00:58:00.000-08:002015-05-11T11:50:01.892-07:00POTATO AND CABBAGE DALNA <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-u8wt_Z40X0k/UTReyDCwJ2I/AAAAAAAAATs/vuSPqc3UsII/s1600/Chhanar_Dalna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-u8wt_Z40X0k/UTReyDCwJ2I/AAAAAAAAATs/vuSPqc3UsII/s400/Chhanar_Dalna.jpg" width="400" /></a></div>
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</div>
<b><i><span style="font-size: x-large;">POTATO AND CABBAGE DALNA </span></i></b><br />
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<ul style="text-align: left;">
<li><i><span style="font-size: large;">INGREDIENTS:-</span></i></li>
<li><i><span style="font-size: large;"> Cauliflower =1</span></i></li>
<li><i><span style="font-size: large;">Potato= 6</span></i></li>
<li><i><span style="font-size: large;">Chilli p<span style="font-size: large;">a</span>ste = 1tea spoon </span></i></li>
<li><i><span style="font-size: large;"> cumin p<span style="font-size: large;">a</span>ste = 1 tea spoon</span></i></li>
<li><i><span style="font-size: large;">G<span style="font-size: large;">orom</span> M<span style="font-size: large;">os</span>la = 1/2 tea spoon </span></i></li>
<li><i><span style="font-size: large;">Salt =as much as you need</span></i></li>
<li><i><span style="font-size: large;">Sugar = 1 table spoon</span></i></li>
<li><i><span style="font-size: large;">Onion slice = 2 table spoon </span></i></li>
<li><i><span style="font-size: large;">Onion p<span style="font-size: large;">a</span>ste = 2 table spoon </span></i></li>
<li><i><span style="font-size: large;">Green chilli = 4 </span></i></li>
<li><i><span style="font-size: large;">Oil = For deep fry </span></i></li>
<li><i><span style="font-size: large;">Garlic p<span style="font-size: large;">a</span>ste = 1/4 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Ginger p<span style="font-size: large;">a</span>ste = 1/2 tea spoon</span></i></li>
<li><i><span style="font-size: large;"><span style="font-size: large;">Turmeric</span> p<span style="font-size: large;">a</span>ste = 1/2 tea spoon</span></i></li>
</ul>
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<i><span style="font-size: large;">PROCESS: Cut your cauliflower and potato into small pieces.In a preheated pan, heat the oils and stir fry cut cauliflower and potato separately and put it aside. On the remaining oil add onion, stir it until its turns brown.Add all the paste and powdered spices and stir it for 2 minutes. After that Add 2 table spoon of water and cook it for 1 minute. Add pre fried cauliflower, potato, green chili and a pinch of salt, cook it for 5 minutes in medium heat. After that it is ready to serve.</span></i></div>
recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-21406826458179627512013-03-04T00:37:00.000-08:002015-05-11T11:50:56.546-07:00EGGPLANT FRY<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-62wKlbhE9Hw/UTRb9mzu2cI/AAAAAAAAATU/nkwesrPvWuM/s1600/eggplant-fried.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://2.bp.blogspot.com/-62wKlbhE9Hw/UTRb9mzu2cI/AAAAAAAAATU/nkwesrPvWuM/s400/eggplant-fried.JPG" width="400" /></a></div>
<b><i><span style="font-size: x-large;">EGGPLANT FRY</span></i></b><br />
<span style="font-size: x-large;"><i>INGREDIENTS :-</i></span><br />
<span style="font-size: x-large;"><i>Eggplant = 4 big size </i></span><br />
<span style="font-size: x-large;"><i>salt <span style="font-size: x-large;">= as much as<span style="font-size: x-large;"> you need</span></span> </i></span><br />
<span style="font-size: x-large;"><i>oil = For fry</i></span><br />
<span style="font-size: x-large;"><i><span style="font-size: x-large;">Turmeric</span> powder = 1 tea spoon</i></span><br />
<i><br /></i><i><span style="font-size: x-large;">process:- Cut the eggplant in round shape , now mix it with salt and <span style="font-size: x-large;">turmeric</span> powder and marinate it 10 minutes. In a preheated pan , heat the oils and fry your eggplant in medium heat and serve immediately. </span></i><br />
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-9687994030003784842013-03-04T00:30:00.000-08:002015-05-11T11:51:14.610-07:00SOUR EGGPLANT<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-6g3UcZFuASk/UTRVEw8R10I/AAAAAAAAATE/ui_PW0rz4lI/s1600/20120816-218959-cook-the-book-romanian-sweet-and-sour-eggplant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-6g3UcZFuASk/UTRVEw8R10I/AAAAAAAAATE/ui_PW0rz4lI/s400/20120816-218959-cook-the-book-romanian-sweet-and-sour-eggplant.jpg" width="400" /></a></div>
<b><i><span style="font-size: x-large;">SOUR EGGPLANT</span></i></b><br />
<i><span style="font-size: large;">INGREDIENTS:- </span></i><br />
<i><span style="font-size: large;">Egg plant = 1 kg </span></i><br />
<i><span style="font-size: large;">yellow p<span style="font-size: large;">a</span>ste = 2 tea spoon</span></i><br />
<i><span style="font-size: large;">chilli p<span style="font-size: large;">a</span>ste = 1 tea spoon</span></i><br />
<i><span style="font-size: large;">cumin p<span style="font-size: large;">a</span>ste = 1 tea spoon</span></i><br />
<i><span style="font-size: large;">Corenda p<span style="font-size: large;">a</span>ste = 2 table spoon</span></i><br />
<i><span style="font-size: large;">Garlic p<span style="font-size: large;">a</span>ste = 1 tea spoon</span></i><br />
<i><span style="font-size: large;">Onion p<span style="font-size: large;">a</span>ste = 1 table spoon</span></i><br />
<i><span style="font-size: large;">Sugar = 1/2 cup</span></i><br />
<i><span style="font-size: large;">Oil = 1/2 cup</span></i><br />
<i><span style="font-size: large;">Salt =as much as you need</span></i><br />
<i><span style="font-size: large;">Tamarind = 1/4 cup </span></i><br />
<i><span style="font-size: large;"><br /></span></i><i><span style="font-size: large;">PROCESS:- Cut your eggplant into round shape and mix it with all spices and fry it in little oil lightly.</span></i><br />
<i><span style="font-size: large;">In a preheated pan, heat the oils . Add all the spices and stir it constantly for 2 minutes. Add one cup of water,a pinch of salt, tamarind,sugar and cook it for 2 minutes. Add fried eggplant and cover it with a lid, cook it in light heat . when then water dried up. serve immediately. </span></i><br />
<i><span style="font-size: large;"><br /></span></i>
<i><span style="font-size: large;"><br /></span></i>
<br />
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recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-50974980685563512612013-03-03T23:00:00.000-08:002015-05-11T12:36:48.590-07:00VEGETABLE CUTLET <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-yW--WyHjhmA/UTRASk7dLWI/AAAAAAAAAS0/IAillQEQMgk/s1600/beet+cutlet4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="http://2.bp.blogspot.com/-yW--WyHjhmA/UTRASk7dLWI/AAAAAAAAAS0/IAillQEQMgk/s320/beet+cutlet4.JPG" width="320" /></a></div>
<b><i><span style="font-size: x-large;">VEGETABLE CUTLET </span></i></b><br />
<i><span style="font-size: large;"><br /></span></i><i><span style="font-size: large;">INGREDIENTS:-</span></i><br />
<i><span style="font-size: large;">P<span style="font-size: large;">ep</span>per p<span style="font-size: large;">a</span>ste =1/2 tea spoon</span></i><br />
<i><span style="font-size: large;">Chilli p<span style="font-size: large;">a</span>ste = 1/2 tea spoon </span></i><br />
<i><span style="font-size: large;">Fry cum p<span style="font-size: large;">a</span>ste = 1 tea spoon</span></i><br />
<i><span style="font-size: large;">G<span style="font-size: large;">orom</span> M<span style="font-size: large;">os</span>la = 1/2 tea spoon</span></i><br />
<i><span style="font-size: large;">V<span style="font-size: large;">anilla</span> = 1 table spoon </span></i><br />
<i><span style="font-size: large;">Salt =as much as you need</span></i><br />
<i><span style="font-size: large;">Sugar = 1 table spoon</span></i><br />
<i><span style="font-size: large;">Onion slice = 1 table spoon </span></i><br />
<i><span style="font-size: large;">Green chilli = 4 </span></i><br />
<i><span style="font-size: large;">Egg = 1 </span></i><br />
<i><span style="font-size: large;">B<span style="font-size: large;">re</span>adcrumbs = 1 cup</span></i><br />
<i><span style="font-size: large;">Oil = for deep fry </span></i><br />
<i><span style="font-size: large;">Potato, spinach , carrot,peas , cauliflower = 1 kg</span></i><br />
<br />
<i><span style="font-size: large;">PROCESS:-Fry onion green chilli and p<span style="font-size: large;">a</span>ste it ,potato spinach carrot peas cauliflower half boil and mas it and add all kind of spice and saved it like katlet ,Now drop it in egg and mix </span></i><i><span style="font-size: large;"><i><span style="font-size: large;"><span style="font-size: large;">bre</span>adcrumbs</span></i> and fry it in deep oil.Now it is ready to serve .</span></i></div>
recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0tag:blogger.com,1999:blog-3810735773724816040.post-12484779685772910502013-03-02T23:02:00.000-08:002015-05-11T12:37:50.246-07:00FISH CURRY<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-5R79Hg5Mfhc/UTLyd5OVNnI/AAAAAAAAASk/DtWY300xNPg/s1600/DSC00012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-5R79Hg5Mfhc/UTLyd5OVNnI/AAAAAAAAASk/DtWY300xNPg/s400/DSC00012.JPG" width="400" /></a></div>
<b><i><span style="font-size: x-large;">FISH CURRY</span></i></b><br />
<br />
<i><span style="font-size: large;"><br /></span></i><i><span style="font-size: large;">INGREDIENTS:-</span></i><br />
<ul style="text-align: left;">
<li><i><span style="font-size: large;"> Catfish = 1 cup </span></i></li>
<li><i><span style="font-size: large;">Tomato = 3 </span></i></li>
<li><i><span style="font-size: large;">Garlic p<span style="font-size: large;">a</span>ste = 1 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Ginger p<span style="font-size: large;">a</span>ste = 1 tea spoon</span></i></li>
<li><i><span style="font-size: large;">Salt =as much as you need</span></i></li>
<li><i><span style="font-size: large;"><span style="font-size: large;">Turmeric</span> p<span style="font-size: large;">a</span>ste = 1 teaspoon</span></i></li>
<li><i><span style="font-size: large;">Onion slice = 1/2 cup </span></i></li>
<li><i><span style="font-size: large;">Oil = 4 table spoon</span></i></li>
<li><i><span style="font-size: large;">Coriander leaves = As needed</span></i></li>
<li><i><span style="font-size: large;">chili p<span style="font-size: large;">a</span>ste = 1 tea spoon </span></i></li>
<li><i><span style="font-size: large;">p<span style="font-size: large;">ep</span>per = 1/4 tea spoon</span></i></li>
</ul>
<br />
<i><span style="font-size: large;">PROCESS:- Cut your Catfish/striped snake-head fish/giant </span></i><i><span style="font-size: large;">snake-head fish into small pieces. In a preheated pan, heat the oils. Add all the spices and stir it vigorously for 20 minutes.Then add onion,fish,1/2 cup of water and a pinch of salt, cover your pan with a lid and let it cook for 10 minutes. when the water dried out add some coriander leaves and cook it in light heat for 3 minutes. After that it's ready to serve.</span></i><br />
<i><span style="font-size: large;"> </span></i><br />
<br />
<br /></div>
recipe for good healthhttp://www.blogger.com/profile/13557539531078886647noreply@blogger.com0