Stir Fry garlic spinach

                      

                           

 Stir Fry  garlic spinach

INGREDIENTS:

1. 6 Table spoon of vegetable oil.

2. 6  Freshly chopped garlic clove.

3. 2 Table spoon of black bean sauce.

4. 3 Tomatoes chopped.

5. 1 kg of coarsely chopped Spinach.

6. Pinch of hot chilly flakes.

7. Pinch of salt.

8. 2 Table spoon of fresh lemon juice.

HOW TO MAKE:-

Heat the oil in a preheated pan over high heat, add the garlic, black bean sauce, tomatoes and stir fry it for 2 minutes. Add spinach, chili flakes and lemon juice . Cook, stir it for 3 minutes or  until spinach is just wilted. Season it with salt and pepper.Transfer it to a serving dish, serve immediately.

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BEEF KABOB

                                  

                                        BEEF KABOB

INGREDIENTS:

1. 1/2 KG BONELESS BEEF, CUT INTO 16 PIECES(CUBE)
2. 1/4 CUP ITALIAN DRESSING.
3. 3  TABLESPOON OF LEMON JUICE.
4. 1 ABLE SPOON OF GRATED LEMON PEEL.

5. 1/8 CUP OF RED PEPPER FLAKES.

6. 1 CAPSICUM, CUT INTO SMALL CUBE.

7. 16 CHERRY TOMATOES.

8. 2 TABLESPOON OF OLIVE OIL.

9. 1/8 TABLESPOON OF OLIVE OIL.

HOW TO MAKE:-
Combine beef, salad dressing,lemon juice, lemon peel and red pepper flakes in a bowl and mix them properly. put the bowl in the refrigerator and keep it for 8 hours. Turn them occasionally. Thread 4 skewers, with beef alternating with capsicum and tomatoes. On a preheated pan add lemon juice, olive oil and salt. Place the skewers on the pan and broil the kabobs until desired  doneness is reached. After that your kabobs are ready to serve.

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Stir Fry Chinese vegetables

                         

                              Stir Fry Chinese vegetables.

INGREDIENTS:s

1. 1 Table spoon of vegetable oil.

2. 1 Table Spoon of freshly chopped garlic.

3.  2 cups of fresh Cut  mixed vegetables.( Potato, Carrot, String bean,Green peas,Broccoli,

Cauliflower).

4. 1 Finely chopped garlic clove.

5. 2 Tablespoon of soy sauce.

6. Pinch of hot chilly flakes.

7. Pinch of salt.

Boil your vegetables into deep bottom pan for 10 minutes in slightly salted water. Drain the water in cold running water and let it cool. In a preheated pan put vegetable oil. Add chopped garlic and stir it until turned golden brown. Combine soy sauce and  all the boiled vegetables and  cook over gentle heat, stir constantly  for 3 minutes. Transfer it to a serving dish, serve immediately.

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